So many women feel pressure from society to have the perfect figure and be very skinny. A lot of this pressure comes from the media. We are constantly bombarded with images in magazines and on tv, of stick-thin models. Eating disorders are on the increase, with young teenage girls being particularly...

Do's Bring a healthy dish to a party.If you are invited out to someone’s house, offer to bring a dish to the party, and then choose a tasty but healthy dish to bring. Socialising doesn’t have to include unhealthy, high fat foods, it can include yummy healthy options too. Always have a li...

Drink lots of water. We should be getting in 6-8 glasses of water per day. Make sure that you stick to this during the holiday season, even though you may not be in your usual routine. Often when we think that we are hungry and we start nibbling on something, we are actually thirsty. So, make...

It’s December, yay! This is a fun time of year, when all the Christmas festivities really get going, and the end of the year is in sight. It is also the time of the year when people usually pick up a few extra kilograms over the festive season. But, it doesn’t have to be that way. For the next f...

This is an age old saying that is very true and relevant to each one of us. The food that you put into your mouth every day has a huge impact on the health of your body, your energy levels, the quality of your sleep, how you look, how you age, your mental clarity, how well you perform at school or u...