Butternut, chickpea and coconut soup recipe

Posted by Emily on 31 Aug 2015 at 20:06
 In my blog post ‘Healthy things I’m looking forward to this winter’ I mentioned that I wanted to make more soups in winter.  Well, I did just that.  In fact, I created my own soup recipe.  I was very chuffed with how it turned out.Seeing as though today is the last day of winter, I th...

Flourless bread loaf recipe

Posted by Emily on 24 Jun 2015 at 17:17
With this cold wintery weather, it is important that we adjust our eating to include foods that are warm and satisfying to eat in winter, rather than forcing ourselves to eat cold tuna salads. A nice healthy warm winter meal is soup. And, something that goes so nicely with soup is...bread! Unfortun...

Biltong, chickpea, avo and feta salad

Posted by Emily on 18 May 2015 at 10:25
I made this one up just by tossing a few ingredients together for a lunch to take to work one day.  I hope you enjoy it as much as I did!   Serves 1   Ingredients: A few handfuls of mixed lettuce leaves 5-10 slices of cucumber 1 medium carrot sliced 30g/ a handful of lean beef/ g...

Healthy Easter Chocolate Mousse recipe!

Posted by Emily on 2 Apr 2015 at 17:35
I have a delicious, healthy chocolate recipe for you to try out this Easter.  In a post earlier this week (how to choose a healthier chocolate this Easter) I mentioned that the best way to enjoy the health benefits of chocolate is to consume it in the form of raw cacao powder or raw cacao beans, wi...

Healthy, tasty salad recipe: Chickpea Salad

Posted by Emily on 22 Mar 2015 at 22:31
Today is my amazing Gran's 86th birthday!  We had a wonderful celebration lunch with all of the extended family at my parent's house. I was asked to bring a salad...quite a good thing to ask a dietitian to bring to a lunch, I think. :)  I bought some fresh ingredients and then played around, cho...