Tips for a happy, healthy holiday!

Posted by Emily on 7 Oct 2014 at 22:54
It’s December, yay! This is a fun time of year, when all the Christmas festivities really get going, and the end of the year is in sight. It is also the time of the year when people usually pick up a few extra kilograms over the festive season. But, it doesn’t have to be that way. For the next f...

This may just be the start to a new, healthier you

Posted by Emily on 7 Oct 2014 at 22:31
This is an age old saying that is very true and relevant to each one of us. The food that you put into your mouth every day has a huge impact on the health of your body, your energy levels, the quality of your sleep, how you look, how you age, your mental clarity, how well you perform at school or u...