Celebs we met and food we ate at the Stellenbosch ‘Slow Market’

Posted by Emily on 25 Jan 2015 at 21:59
The Stellenbosch Slow Market was hot (like 38 degrees Celsius kind of hot!) and happening this Saturday morning. Bob the famous French Bulldog and the Expresso show were hosting a dog pageant and interviewing the market stall owners.       Our dear little pup Bella (follow thi...

How to make your 2015 health New Year’s resolutions last

Posted by Emily on 15 Jan 2015 at 14:04
I feel divided in my opinion on health-related New Years resolutions. On one hand, when I hear about someone’s health New Year’s resolutions, I get excited and encouraged that people are prioritising their health. It makes me happy that at New Years, a time of naturally reflecting on the year g...

3 more ‘Do’s’ for a happy, healthy holiday!

Posted by Emily on 7 Oct 2014 at 22:58
Drink lots of water. We should be getting in 6-8 glasses of water per day. Make sure that you stick to this during the holiday season, even though you may not be in your usual routine. Often when we think that we are hungry and we start nibbling on something, we are actually thirsty. So, make...

Tips for a happy, healthy holiday!

Posted by Emily on 7 Oct 2014 at 22:54
It’s December, yay! This is a fun time of year, when all the Christmas festivities really get going, and the end of the year is in sight. It is also the time of the year when people usually pick up a few extra kilograms over the festive season. But, it doesn’t have to be that way. For the next f...

This may just be the start to a new, healthier you

Posted by Emily on 7 Oct 2014 at 22:31
This is an age old saying that is very true and relevant to each one of us. The food that you put into your mouth every day has a huge impact on the health of your body, your energy levels, the quality of your sleep, how you look, how you age, your mental clarity, how well you perform at school or u...